SiS GO Hydro Electrolyte Tablets are effervescent tablets that turn plain water into a high-sodium electrolyte drink with virtually no calories. Drop one in a 500ml bottle and let it dissolve. This pack is Pineapple & Mango flavour with 20 tablets.
What's in it
- Sodium at a concentration of 30mmol/L (about 0.7g per litre), a level SiS says is shown to hydrate better than water alone
- Potassium, magnesium, calcium and added B vitamins; sweetened with sucralose
- Very low calorie, so it adds hydration without adding carbohydrate
When to use it
- Shorter sessions of up to about 90 minutes where you don't need extra carbohydrate
- Pre-hydration: 500ml about 3-4 hours before an event, then another 250-500ml in the hours before the start
- With SiS GO Isotonic or Beta Fuel gels, when you want to take your carbohydrate and your electrolytes separately
- Hot weather and heavy sweating days
How to use it
Add one tablet to 500ml of water and let it dissolve. During short sessions, drink about 500ml per hour. Don't take more than four tablets per day.