A box of 18 PURE Fluid Energy Gels in Lemon & Lime + Caffeine: a crisp natural gel with real fruit, 30mg of caffeine per gel, and a light fluid texture that's easy to take on the move. Made in New Zealand.
What's in each 50g gel
- About 22-24g of carbohydrate, mainly maltodextrin plus natural fruit sugars; no set glucose to fructose ratio is advertised
- 30mg caffeine per gel; sodium citrate for light electrolyte support
- Gluten free, no added colours
When to use it
- Late in long races, when you want a gentle caffeine lift
- Early-morning sessions and race starts
- Alternating with non-caffeinated gels to control total caffeine
How to use it
Take one gel about 15 minutes before exercise, then every 30-40 minutes, with 200-300ml of fluid each time. Maximum 10 gels per day. Not suitable for children, pregnant or breastfeeding women, or anyone sensitive to caffeine.