A box of 18 PURE Fluid Energy Gels in Cola: a classic, fizzy-tasting natural gel flavoured with kola nut extract, with 30mg of caffeine per gel and a light fluid texture. Cola is a go-to late-race flavour for many athletes. Made in New Zealand.
What's in each 50g gel
- About 24g of carbohydrate, mainly maltodextrin plus organic cane sugar; no set glucose to fructose ratio is advertised
- 30mg caffeine per gel; sodium citrate for light electrolyte support
- Gluten free
When to use it
- The final third of marathons, ultras, long rides and multisport races, when you want a familiar, easy-to-take flavour with caffeine
- Athletes who use flat cola on race day for a lift
- Rotating with fruit-based PURE gels to avoid palate fatigue
How to use it
Take one gel about 15 minutes before exercise, then every 30-40 minutes, with 200-300ml of fluid each time. Maximum 10 gels per day. Not suitable for children, pregnant or breastfeeding women, or anyone sensitive to caffeine.