A box of 18 PURE Fluid Energy Gels in Lemon & Lime: a crisp, refreshing natural energy gel made with real fruit, in a light fluid texture that's easy to take mid-run or mid-ride. Made in New Zealand.
What's in each 50g gel
- About 22-24g of carbohydrate, mainly maltodextrin plus natural fruit sugars; no set glucose to fructose ratio is advertised
- Sodium citrate for light electrolyte support; gluten free, no added colours
- No caffeine
When to use it
- Hot-weather runs and rides, where a zesty flavour is refreshing
- Marathons, half marathons and multisport legs where you want a light gel
- As the all-rounder, non-caffeinated flavour in your training stash
How to use it
Take one gel about 15 minutes before exercise, then every 30-40 minutes, with 200-300ml of fluid each time. Maximum 10 gels per day. A box of 18 gives you enough for several long sessions and a race.