A box of 18 PURE Fluid Energy Gels in Apple Pie: a premium natural energy gel with real fruit juice and a hint of cinnamon, in a light, fluid texture that's easy to take on the move. Made in New Zealand.
What's in each 50g gel
- About 22-24g of carbohydrate, mainly maltodextrin plus the natural sugars from fruit juice; no set glucose to fructose ratio is advertised
- Sodium citrate for light electrolyte support; gluten free, no added colours
- No caffeine
When to use it
- Long runs and rides where a warm, bakery-style flavour makes a refreshing change from citrus
- Cooler-weather events, and the later stages of races when you're sick of fruity flavours
- Training blocks, where a box of 18 is the best value
How to use it
Take one gel about 15 minutes before exercise, then every 30-40 minutes, with 200-300ml of fluid each time. Maximum 10 gels per day. Pair with PURE Electrolyte Hydration or Race Fuel to lift hourly carbohydrate on longer days.