Maurten Drink Mix 320 is a high-concentration carbohydrate sports fuel using Hydrogel Technology. One sachet in 500ml of water gives you 80g of carbohydrate, the fuel behind many of the fastest marathon performances in history.
What's in it
- 80g carbohydrate per sachet when mixed with 500ml of water
- Ingredients: maltodextrin, fructose, sodium alginate, pectin, salt, sodium bicarbonate, a glucose-based and fructose dual-source blend
- Turns into a hydrogel on contact with stomach acid, encapsulating the carbohydrate so it moves through the stomach more comfortably
When to use it
- High-intensity training and racing: marathon pace, hard long runs, tempo sessions, criteriums
- Pre-exercise carbohydrate preload or post-session refuelling
- Hot and humid events where one bottle does both fuel and hydration
How to mix
- Fill a 500ml bottle to the neck with clean water
- Pour the sachet on top of the water
- Shake vigorously until fully dissolved
Sip steadily rather than gulping, and add gels if you need higher hourly intakes. Practise with it in training before racing.