CrampFix QuickFix 20ml Shot is a compact single-serve shot that FIXX says treats the overactive nerves behind muscle cramps, rather than the cramping muscle itself. A small mouthful of a concentrated, acidic formula stimulates sensory nerves in the mouth and throat, and a signal travels to the spinal cord to help interrupt the overactive nerve firing that causes cramp.
What's in it
- Water, vinegar, sugar, salt, potassium, calcium, magnesium chloride and natural flavour
- Made in Australia; gluten free, vegan, Informed Sport accredited
- Flavours: Raspberry, Lemon, Espresso
How to use it
- Prevent: drink one 20ml shot (or 10-20ml) about 5 minutes before exercise
- Relieve: drink 15-20ml at the first sign of cramping; the brand says relief can come within 30 seconds to 2 minutes
- Recover: drink about 10ml after exercise to help reduce muscle tightness
- Maximum daily intake: 100ml (five shots)
When to use it
- Cramp-prone runners, riders and triathletes before key events
- Late-race cramps in marathons, ultras and long rides, where you can carry a shot in a pocket or race belt
- Night cramps after a hard session
Keep normal fluids and fuel going. If you're on medication or cramps are frequent, check with your doctor.